Holistic Health Collective

Coming soon!

Putting together the nuts and bolts of a clinic and setting up virtual shop takes some time! I hope some of the content I already have up is helpful for those who are anticipating Uplift Health’s opening. The prospective date to start to see patients will be January 2022. I will start to open up […]

Free 15 minute Consults

Dr. Zhiling Trowbridge is booking free 15-minute consults via telemedicine, time slots are now open. Learn more about how you can improve your chronic health condition, chronic pain, or develop your understanding of integrative medicine and holistic health. We can do a basic review of your health condition and learn more about how complementary and alternative […]

Acupuncture openings now available

Japanese style acupuncture Have you ever been curious whether acupuncture could be helpful for your health condition but aren’t sure if it could be right for you? Dr. Zhiling Trowbridge practices Japanese Style Acupuncture and provides a palpation based acupuncture approach. Acupuncture is based on the theory of meridians or 12 major channels of the […]

New Location

Uplift Health has moved into a new space! Acupuncture will now be upstairs at the Flow Chiropractic office on 4945 Cascade Rd SE, Grand Rapids MI 49546. I will be conducting integrative medicine consults at both the 3501 Lake Eastbrook SE site and at Flow Chiropractic. Our phone number and email contact information is still […]

Acupuncture flash sale!

Hi all! In celebration of spring, Uplift Health is offering 50% off your initial acupuncture treatment. The initial visit is 90 minutes and includes an assessment followed by a treatment. That’s just $75. If you are already a patient you can refer a friend for a 15% discount off your next visit (other discounts and […]

Acupuncture Relaxation Day

Hello all! I wanted to announce Uplift Health’s first event — Acupuncture Relaxation Day. It’s a time for people to reset and recharge by getting a short acupuncture treatment at our 3501 Lake Eastbrook Blvd SE location. I wanted to give people who haven’t tried acupuncture before an opportunity to see for themselves what it […]

Stress Reduction

Is stress good for us? The answer is – it depends…. There are several forms of stress: hypostress, eustress, and hyperstress. Hypostress is not having enough to stimulate or inspire you to perform at your best. Hyperstress is having too much pressure to a point you are no longer able to perform the best you […]

Forest Bathing and Wellness

Interested in a chance to get back in touch with nature?  Need a break from the day to day bustle?  Want an opportunity to practice mindfulness with a certified forest bathing guide? What is forest bathing?  It is a practice originally developed in Japan that involves a complete immersion of all 5 senses in a […]

National Fibromyalgia Awareness Day

Today is National Fibromyalgia Awareness Day, May 12th, Fibromyalgia, like many invisible illnesses, is a chronic and life altering disability.   A person’s symptoms range from diffuse muscle and joint aches, insomnia, gastrointestinal symptoms, and fatigue.  It has affects on mood leading to depression along with cognitive memory and function.   Minor physical injuries lead to extended recovery periods.  Simple tasks […]

Happy Pride (LGBTQ) Month

A wonderful month of the year for allies and members of the LGBTQ community to express and celebrate their support for awareness of the rainbow of gender identity and sexual orientation in our society. In celebration of the month, I sought out my favorite rainbow photo to post above. I had a conversation with my […]