This article is written by Zhiling Trowbridge MD Dr. Trowbridge is a medical acupuncturist and family medicine physician in Grand Rapids, MI. She provides medical
The 5 senses practice is a way to calm anxiety, improve pain control, and improve focus and concentration. We are often aware and actively use
Smell and the 5 senses Aromatherapy is a very popular complementary and alternative method of healing that activates the olfactory centers of the brain. The
Above are photos (photo permission received) of patients at the Uplift Health Clinic (an integrative medicine and acupuncture clinic located in Grand Rapids, MI) who
5R approach Replace The ‘Replace’ step is reviewing the digestive enzyme needs of the body. The stomach produces certain enzymes (pepsin, hydrochloric acid) to break
5R approach The 5 Steps to Gut Healing: Remove Replace Repair Reinoculate Rebalance/Relax 1) Remove The first step ‘Remove’ is focused on eliminating foods that
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