Meditation Therapy

Guided meditation or Guided imagery is a treatment that utilizes the mind and body and your imagination to create a safe, peaceful and healing space.

Usually a scripted story is developed and spoken aloud or listened to on a recording. This procedure creates a sense of peace either for specific physical or mental stressors and or in anticipation of a stressor like surgery or anticipated stressful event.

Guided imagery has been found helpful even for patients planning surgical procedures, improving recovery time and decreasing amounts of expected pain killers.