Holistic Health Collective

What is Heart Math?

Heart Math is a program developed by the Heart Math Institute. It incorporates the use of the breath, imagination, and self awareness to develop resiliency and reduce stress. Patients are taught different techniques involving deep breathing, focusing on positive emotions, and physical relaxation with an aim to develop coherence in one’s own heart rhythms. It typically is practiced with a biofeedback machine and or video biofeedback software. It may be beneficial for patients who are currently being treated for stress, anxiety, depression, performance anxiety, anger, chronic fatigue, ADHD, chronic pain, and or sleeplessness. It is not a substitute for recommended medical therapy but can be a supplement and beneficial to improve quality of life.

HEART MATH BENEFITS

HEART MATH

What our Patients Have to Say.

Theresa O.

I loved the bodywork component that went into the Japanese style of acupuncture that Dr. Trowbridge practices.

Jennifer S.

Dr. Trowbridge is a great balance of integrative medicine, with her MD education and holistic care background and personal lifestyle.

Katie M.

Highly recommend! Very knowledgeable and intuitive in offering acupuncture. Cozy and inviting space.

Michelle M.

After just a few visits my arthritis pain has become manageable. I am very pleased.

Integrative Medicine Services

Acupuncture

Acupuncture Therapy

Mindfulness Therapy

Mindfulness Therapy

Meditation Therapy

Meditation Therapy

Food as Medicine

Food as Medicine

Functional Medicine

Functional Medicine

Heart Math

Heart Math

Contact

Holistic Health Collective Bldg.
Integrative Medicine (IM) Consults
741 Kenmoor Ave SE Suite B
Grand Rapids, MI 49546

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Acupuncture Consults
4945 Cascade Rd SE
Grand Rapids, MI 49546

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741 Kenmoor Ave SE,
Suite B Grand Rapids, MI 49546

Phone: 616-899-9447

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