Holistic Health Collective

What health conditions can benefit from taking fish oil? Part 2

fish oil supplements

There’s so many different studies being done on fish oil that it is sometimes hard to keep up on why to use fish oil, when to use it, and exactly how much.  See Part 1 for details on how to calculate the milligram dosage of a fish oil supplement. Cardiovascular disease The data is mixed […]

What should I know about choosing a fish oil supplement? Part 1

fish oil part 1

Part 1. Fish oil is a popular choice in the supplement aisle.   What does it do and who could benefit from its use?   First, the way the fish oil is prepared is important.  The natural triglyceride form of fish oil is much better absorbed than the ethyl ester formulations.  Quality control is also […]