Holistic Health Collective

5 Steps to Gut Healing — The 5R Approach – Part 1

food allergens

5R approach The 5 Steps to Gut Healing: Remove Replace Repair Reinoculate Rebalance/Relax 1) Remove The first step ‘Remove’ is focused on eliminating foods that may be contributing to gut irritation and inflammation. Food sensitivities and intolerances are not easily tested via blood work. Instead, systematic removal over a 21-28 day period is the easiest […]